Yummy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 10.0 g
  • Cholesterol: 30.6 mg
  • Sodium: 978.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Yummy Pumpkin Soup calories by ingredient


Introduction

You can make this creamy soup with fresh cooked pumpkin or canned. If using fresh cooked pumpkin, might delete 1/2 c. water, it becomes very thin. You can make this creamy soup with fresh cooked pumpkin or canned. If using fresh cooked pumpkin, might delete 1/2 c. water, it becomes very thin.
Number of Servings: 5

Ingredients

    1/4 c. (1/2 stick) Butter
    1 small Onion chopped
    1 clove Garlic
    2 tsp. Brown Sugar
    1 can (14 1/2 oz) Chicken Broth
    1/2 c. Water
    1/2 tsp. Salt (optional)
    1/4 tsp. Ground Black Pepper
    1 can (15 oz) Pure Pumpkin (not pie mix) or 15 oz of cubed or pureed Fresh cooked Pumpkin
    1 can (12 oz) Evaporated Milk
    1/8 tsp. Ground Cinnamon

Directions

Melt butter in large saucepan over medium heat. Add onion, garlic, and brown sugar. Cook for 5 minutes, or until soft. Add chicken broth, water, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat to low/medium low, cook for 15 minutes, stirring occasionally. Stir in pumpkin, evaporated milk, and cinnamon. Bring to a slow boil, stirring occasionally. Cook for 5-10 more minutes.

Transfer to food processor or blender (in batches, if necessary) and process until smooth. Return to saucepan.
Serve Warm

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISTINETY2000.