Pesto Chicken Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 201.6
- Total Fat: 3.8 g
- Cholesterol: 47.2 mg
- Sodium: 593.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 14.6 g
- Protein: 24.3 g
View full nutritional breakdown of Pesto Chicken Wrap calories by ingredient
Introduction
The low-cal, flavorful pesto sauce and grilled chicken and sweet peppers in these wraps make it SO GOOD. And SO HEALTHY! What a wonderful lunch! I usually eat both wraps at once and it's still right at 400 calories. The low-cal, flavorful pesto sauce and grilled chicken and sweet peppers in these wraps make it SO GOOD. And SO HEALTHY! What a wonderful lunch! I usually eat both wraps at once and it's still right at 400 calories.Number of Servings: 2
Ingredients
-
3 oz chicken tenderloin strips (about 2 strips) cut into fajita strips
1/2 red bell pepper (or one small-size red peppers), sliced thin
1 tbsp Knorr Creamy Pesto sauce mix in packet
2 Mission Life Balance Medium Tortillas (120-cal version)
3 tbsp fat-free sour cream
1 slice red onion (sliced how you like it)
1 tsp olive oil
1 roma tomato
2 tbsp chopped cilantro
Directions
Heat olive oil in small skillet over medium/high heat. When hot, add onions, peppers, and chicken pieces. Let cook about 3 minutes per side until done.
While it's cooking, stir together the sour cream and the pesto seasoning in a small bowl.
Slice the tomato into pretty, thin slices.
Heat tortillas for 20 seconds in microwave.
Spread pesto sauce onto each tortilla. Add chicken/pepper/onion mixture.
Top with tomatoes and chopped cilantro.
Wrap tightly and serve warm.
Serving Size: makes 2 wraps (I eat both of them)
While it's cooking, stir together the sour cream and the pesto seasoning in a small bowl.
Slice the tomato into pretty, thin slices.
Heat tortillas for 20 seconds in microwave.
Spread pesto sauce onto each tortilla. Add chicken/pepper/onion mixture.
Top with tomatoes and chopped cilantro.
Wrap tightly and serve warm.
Serving Size: makes 2 wraps (I eat both of them)