Turkey Vegetable Soup with Quinoa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 3.6 g
  • Cholesterol: 45.1 mg
  • Sodium: 1,213.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Turkey Vegetable Soup with Quinoa calories by ingredient


Introduction

I wanted an alternative to chicken soup to nurse my cold. This turned out really yummy.
NOTE: ** not sure I agree with the sodium content in the calculation because I think the database had only cooked/processed turkey listed** I wanted an alternative to chicken soup to nurse my cold. This turned out really yummy.
NOTE: ** not sure I agree with the sodium content in the calculation because I think the database had only cooked/processed turkey listed**
Number of Servings: 10

Ingredients

    Ingredients:
    2.3 pounds - raw turkey breast cut into cubes
    1 tsp dried time leaves
    1 tsp dried sage
    1 tsp dried basil
    2 bay leaves

    Carrots, raw, 1.5 cup, chopped
    Celery, raw, 1.5 cup, diced
    Red Bell Pepper, 1 cup chopped
    Onions, raw, 1 cup, chopped
    Okra, 1.5 cup slices
    Quinoa, 1.5 cup
    Low Sodium Vegetable Broth, 8 cups
    Water, 10 cup

Directions

Bring water to boil and add herbs and bay leaves,
Boil chopped turkey breast in herbed water for 15-20 minutes until cooked.
Add vegetables and broth - simmer for 10 minutes.
Add quinoa and simmer for 10 minutes more.
Add or decrease water to taste.

Serving Size: Makes 10 1.5 - 2 cup servings