Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.1 mg |
| Sodium | 1,213.2 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.5 g |
| Protein | 22.6 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.6 % |
| Copper | 6.3 % |
| Folate | 7.6 % |
| Iron | 23.9 % |
| Magnesium | 9.8 % |
| Manganese | 8.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 50.2 % |
| Riboflavin | 73.1 % |
| Selenium | 46.7 % |
| Thiamin | 13.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup with Quinoa
View the full Turkey Vegetable Soup with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup with Quinoa
110 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.70 ounce(s))
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Okra, (0.15 cup slices)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turkey Vegetable Soup with Quinoa
110 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.70 ounce(s))
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Okra, (0.15 cup slices)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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