Slow Cooker Beef Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.2
- Total Fat: 7.5 g
- Cholesterol: 22.7 mg
- Sodium: 258.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.5 g
- Protein: 12.4 g
View full nutritional breakdown of Slow Cooker Beef Stew calories by ingredient
Introduction
A Great and hearty winter meal. Add a multigrain roll to round out the meal, if desired. If you want a thinner gravy, reduce the flour. A Great and hearty winter meal. Add a multigrain roll to round out the meal, if desired. If you want a thinner gravy, reduce the flour.Number of Servings: 12
Ingredients
-
1 cup onion, diced
2 tsp. garlic, or to taste
2 bay leaves
1Tbsp fresh thyme sprigs
1 tsp pepper
1 tsp salt
1 lb. blade steak [American chuck], cubed
1/4 cup flour
3 cups potato, cubed
1 cup turnips, cubed
2 cups carrots, cubed
1.5 cups celery cubed
3 cups water
Directions
Place the onions, garlic and spices in the bottom of the slow cooker.
Coat the beef in the flour [Easily done if you place the flour in a bag, add the beef then shake]
Place approximately half the vegetables in the slow cooker.
Add the beef and flour then add remaining vegatables.
Add water.
Cook on high for approximately 6 hours, or until the gravy is thickened and the vegetables are tender.
Serving Size: Makes 12-2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DACLARK17.
Coat the beef in the flour [Easily done if you place the flour in a bag, add the beef then shake]
Place approximately half the vegetables in the slow cooker.
Add the beef and flour then add remaining vegatables.
Add water.
Cook on high for approximately 6 hours, or until the gravy is thickened and the vegetables are tender.
Serving Size: Makes 12-2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DACLARK17.