Chicken Breast Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.3
- Total Fat: 2.4 g
- Cholesterol: 22.9 mg
- Sodium: 61.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.9 g
- Protein: 11.2 g
View full nutritional breakdown of Chicken Breast Flaxseed Muffins calories by ingredient
Introduction
Sweet spuds act as the emulsifier in the recipe, working like an egg to make everything stick together. Sweet spuds act as the emulsifier in the recipe, working like an egg to make everything stick together.Number of Servings: 12
Ingredients
-
1 lb ground chicken breast
1/2 cup ground flaxseed
3T grated parmesan
1 T rosemary
.75 cup sweet potatoes
2 egg whties
salt
cooking spray
Directions
Prehead oven to 375 degrees
In a food processor, combing all ingredients and pulse until evenrthing is well balanced. Mash the weet potatoes with a fork and combine well with the otehr ingredientsusing clean hands.
Spray a 12 muffin tin with cooking spray. Evenly divide mixtureamongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12
In a food processor, combing all ingredients and pulse until evenrthing is well balanced. Mash the weet potatoes with a fork and combine well with the otehr ingredientsusing clean hands.
Spray a 12 muffin tin with cooking spray. Evenly divide mixtureamongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12