Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.9 mg |
| Sodium | 61.8 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 3.2 % |
| Folate | 0.8 % |
| Iron | 4.2 % |
| Magnesium | 3.4 % |
| Manganese | 4.4 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.6 % |
| Selenium | 10.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast Flaxseed Muffins
View the full Chicken Breast Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast Flaxseed Muffins
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Rosemary, dried, (0.08 tbsp)
Calories per serving of Chicken Breast Flaxseed Muffins
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Rosemary, dried, (0.08 tbsp)
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