Wild Rice Salad: VEGAN
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,053.4 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.8 g
- Protein: 9.2 g
View full nutritional breakdown of Wild Rice Salad: VEGAN calories by ingredient
Introduction
VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT!Quick and easy salad awesome as a side dish or a main course. VEGAN! HIGH FIBER! HIGH PROTEIN! LOW FAT!
Quick and easy salad awesome as a side dish or a main course.
Number of Servings: 2
Ingredients
-
1 c cooked wild rice
1 c parsley, chopped
1/4 c diced tomato
1/4 c diced red onion
1/4 c diced snow peas
1/4 c carrot
1/4 c radish
1/4 c cucumber
1/4 c soy sauce
3 TBSP brown rice vinegar
Seasonings to taste: salt, pepper, fatoosh seasoning mix, etc.
Directions
Cook wild rice according to directions. Allow to cool.
Add rice and vegetable to a large bowl. Toss together. Add dressing (soy sauce and vinegar) and seasonings and toss again. Refridgerate (if time) to allow flavors to develop.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VERONICARICE.
Add rice and vegetable to a large bowl. Toss together. Add dressing (soy sauce and vinegar) and seasonings and toss again. Refridgerate (if time) to allow flavors to develop.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VERONICARICE.