Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,053.4 mg |
| Potassium | 598.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 9.2 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.9 % |
| Copper | 13.5 % |
| Folate | 23.7 % |
| Iron | 20.3 % |
| Magnesium | 17.3 % |
| Manganese | 29.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.2 % |
| Selenium | 2.1 % |
| Thiamin | 10.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Salad: VEGAN
View the full Wild Rice Salad: VEGAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Salad: VEGAN
83 calories of Wild Rice, (0.50 cup)
22 calories of Soy sauce (tamari), (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Parsley, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Snap peas, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Wild Rice Salad: VEGAN
83 calories of Wild Rice, (0.50 cup)
22 calories of Soy sauce (tamari), (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Parsley, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Snap peas, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
2 calories of Cucumber (with peel), (0.13 cup slices)
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