Sole Almondine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.2
- Total Fat: 20.0 g
- Cholesterol: 29.3 mg
- Sodium: 79.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
View full nutritional breakdown of Sole Almondine calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb sole or tilapia
1/2 stick butter
1/4 cup lemon juice
1 tsp dill
1tsp paprika
1/2 cup slivered almonds
Directions
Spray microwave safe baking dish with cooking spray. Place fish in dish. Place butter and almonds in a measuring cup and microwave on high for 2 minutes. Pour over fish. Mix lemon juice and dill and pour over fish. Sprinkle with paprika. Cook in microwave for four minutes or until fish flakes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNKK.