Sole Almondine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 20.0 g
  • Cholesterol: 29.3 mg
  • Sodium: 79.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Sole Almondine calories by ingredient
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Number of Servings: 4


    1 lb sole or tilapia
    1/2 stick butter
    1/4 cup lemon juice
    1 tsp dill
    1tsp paprika
    1/2 cup slivered almonds


Spray microwave safe baking dish with cooking spray. Place fish in dish. Place butter and almonds in a measuring cup and microwave on high for 2 minutes. Pour over fish. Mix lemon juice and dill and pour over fish. Sprinkle with paprika. Cook in microwave for four minutes or until fish flakes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNKK.

TAGS:  Fish | Dinner | Fish Dinner |

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