Berry delight!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Berry delight! calories by ingredient
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Introduction

My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying
My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying

Number of Servings: 2

Ingredients

    Whole Milk / Vitamin D, 1 cup (remove)
    MIXED BERRIES, 50 grams(remove)
    GREEK STYLE YOGHURT, 40 grams(remove
    You can subsitute Low fat milk if so desired
    I often add Ice to this on hot days

Tips

You can subsitute the whole milk for low fat and save calories. I also add Ice to this on hot days


Directions


Serving Size: Makes 2 servings

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