stuffed peppers


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 10.1 g
  • Cholesterol: 38.2 mg
  • Sodium: 780.9 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 25.7 g

View full nutritional breakdown of stuffed peppers calories by ingredient



Number of Servings: 8

Ingredients

    * beans, black, raw, 8 oz
    * rice, brown, medium-grain, raw, 1.5 cup
    * peppers, sweet, red, raw, medium sized (119 g, 4/5 of a cup chopped), 4 serving
    * Green Peppers (bell peppers), 225 grams
    * Yellow Sweet Corn, Frozen, 2 cup kernels
    * Cheddar Cheese, 1 cup, shredded
    * tomatoes, diced, canned, 28 oz
    * Onions, raw, 2.5 large
    * Cilantro, raw, 4 tbsp
    * Garlic, 6 cloves
    * Jalapeno Peppers, 3 pepper

Directions

makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYKILLROY.

Member Ratings For This Recipe


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    Just based on the ing. this looks delicious - could you please include some prep and baking instructions? - 2/9/08