Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.7
- Total Fat: 10.8 g
- Cholesterol: 62.3 mg
- Sodium: 89.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.3 g
- Protein: 8.6 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1 small onion, chopped
2 tablespoons vegetable oil
1/8 cup grated Parmesan cheese
1 1/2 cups grated Swiss cheese
2 eggs
1/2 cup milk
1 tablespoon flour
dash garlic powder
salt and pepper to taste
Directions
Heat oil in a frying pan over low heat. Remove from heat.
Preheat oven to 350 degrees F.
In a medium-sized mixing bowl, beat the eggs with a fork. Add the milk, flour, cheeses, garlic powder, salt and pepper. Mix well.
Add egg mixture and stir to combine. Pour into a greased nine-inch pie plate.
Bake 30 to 35 minutes. Cut into wedges and serve.
Serving Size: 8 3 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CURTISWLS.
Preheat oven to 350 degrees F.
In a medium-sized mixing bowl, beat the eggs with a fork. Add the milk, flour, cheeses, garlic powder, salt and pepper. Mix well.
Add egg mixture and stir to combine. Pour into a greased nine-inch pie plate.
Bake 30 to 35 minutes. Cut into wedges and serve.
Serving Size: 8 3 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CURTISWLS.