turkey skeleton soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 4.0 g
  • Cholesterol: 32.8 mg
  • Sodium: 107.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 17.0 g

View full nutritional breakdown of turkey skeleton soup calories by ingredient


Introduction

Get rid of the leftovers! Get rid of the leftovers!
Number of Servings: 24

Ingredients

    Lentils, 4 cup
    Beans, black, 2.25 cup
    Turkey (dark meat), 6 cup, chopped or diced
    Spinach, frozen, 2 package (10 oz) yields
    Celery, raw, 8 stalk, large (11"-12" long)
    Carrots, raw, 4 cup, chopped
    Onions, raw, 4 cup, chopped
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Bacon - Hormel Black Label Low Sodium (2 Slices), 3 serving
    *Turkey Stock, Homemade, 64 oz
    Basil, 6 tbsp
    Rosemary, 6 tbsp
    Garlic, .5 cup
    Oregano, ground, 4 tbsp

Tips

Freeze servings in quart bags. defrost night before put in microwave safe container. Add chopped arugula and frozen peas for a filling work lunch.


Directions

Boil turkey skeleton 1n 2 gallon of water 1 hour
Soak beans per package
chop veggies
remove skeleton from stock strain
chop turkey meat
cook bacon chop
cook veggies in bacon grease
add all ingredients and herbs back to stockpot
cook 1 hour low simmer

Serving Size: 24 16 oz servings

Number of Servings: 24

Recipe submitted by SparkPeople user LARRYA5.