Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 32.8 mg
Sodium 107.7 mg
Potassium 550.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.6 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 83.3 %
Vitamin B-12 2.1 %
Vitamin B-6 18.8 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 12.7 %
Folate 31.5 %
Iron 18.1 %
Magnesium 14.1 %
Manganese 30.4 %
Niacin 11.3 %
Pantothenic Acid 8.9 %
Phosphorus 19.2 %
Riboflavin 11.3 %
Selenium 23.6 %
Thiamin 11.8 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey skeleton soup

View the full turkey skeleton soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey skeleton soup

65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)

39 calories of Lentils, (0.17 cup)

20 calories of Beans, black, (0.09 cup)

10 calories of Bacon - Hormel Black Label Low Sodium (2 Slices), (0.13 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Garlic, (0.02 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Turkey Stock, Homemade, (2.67 oz)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Jalapeno Peppers, (0.04 pepper)


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