Vegetarian Cashew Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,628.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Vegetarian Cashew Chicken calories by ingredient

Number of Servings: 5


    1 package of Quorn Chik'n tenders; 1/2 pound pea pods or 2 packages frozen pods; 1/2 pound mushrooms; 4 green onions; 1 can (15 oz) bamboo shoots, drained; 1 cup vegetable broth; 1/4 cup soy sauce; 2 tsp corn starch; 1/2 tsp sugar; 1/2 tsp salt; 1/4 cup salad oil (olive oil); 1 package (4 oz) cashew nuts


Heat 1 tablespoon of the oil over moderate heat (350 degrees), add nuts all at once and cook 1 minute, shaking pan, until lightly toasted, remove from pan and set aside. Add remaining oil to pan, add chik'n tenders and cook quickly, turning until browned. Add peas and mushrooms; pour in broth, cover and simmer 2 minutes.
Add bamboo shoots. Stir the soy sauce mixture into the pan juices and cook until sauce is thickened, stirring constantly; then simmer 1 minute uncovered. Mix in the green onions. Sprinkle with nuts.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BILDUF.