Spicey Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 331.6
- Total Fat: 12.0 g
- Cholesterol: 30.0 mg
- Sodium: 944.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 13.6 g
- Protein: 18.2 g
View full nutritional breakdown of Spicey Black Bean Soup calories by ingredient
Introduction
This spicy soup will warm your heart on cold winter days. This spicy soup will warm your heart on cold winter days.Number of Servings: 8
Ingredients
-
1 Kielbasi - 12-16 oz - cut into chunks
1 can (14oz) diced petite tomatoes
3 cans black beans (or 2 large cans) with juice
1-2 (black bean) cans of water
1 large onion - chopped
3 large carrots chopped
1-2 bell peppers - red & yellow add color, green is fine too.
1-2 jalapeno peppers (to taste)
1 tbsp garlic
1 tsp basil (dried)
1 tsp oregano (dried)
1 tbsp olive oil
Salt & pepper to taste
Directions
In large soup pot:
Saute chopped veggies in olive oil - 3-5 mins.
Add Kielbasi and spices & jalapenos - blend 2-3 mins
Add Black Beans with juice and water.
Simmer med-low for 30 mins.
Serving Size: Serves 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANSOMM.
Saute chopped veggies in olive oil - 3-5 mins.
Add Kielbasi and spices & jalapenos - blend 2-3 mins
Add Black Beans with juice and water.
Simmer med-low for 30 mins.
Serving Size: Serves 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANSOMM.