Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 944.2 mg |
| Potassium | 587.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.8 g |
| Protein | 18.2 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.7 % |
| Copper | 15.6 % |
| Folate | 51.2 % |
| Iron | 21.2 % |
| Magnesium | 24.6 % |
| Manganese | 34.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 5.8 % |
| Selenium | 2.7 % |
| Thiamin | 23.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Black Bean Soup
View the full Spicey Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Black Bean Soup
170 calories of Beans, black, (0.75 cup)
97 calories of Kielbasi, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Spicey Black Bean Soup
170 calories of Beans, black, (0.75 cup)
97 calories of Kielbasi, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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