Gluten Free Turkey and Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.4
- Total Fat: 9.4 g
- Cholesterol: 91.5 mg
- Sodium: 259.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.5 g
View full nutritional breakdown of Gluten Free Turkey and Broccoli Casserole calories by ingredient
Introduction
fast, cheap and easy to make- using ground turkey, onion, garlic, frozen broccoli and Bisquick Gluten Free baking mix. fast, cheap and easy to make- using ground turkey, onion, garlic, frozen broccoli and Bisquick Gluten Free baking mix.Number of Servings: 8
Ingredients
-
1 pound lean ground turkey
1 cup chopped onion
2 TBL chopped galric
1 cup shredded reduced-fat Cheddar cheese
1 bag frozen broccoli
2 Large eggs
3/4 cup half and half
1/4 milk (1%)
1/2 cup reduced-fat biscuit/baking mix
1 TBL Asiago Cheese (or Parmesan)
Directions
In a skillet over medium heat, cook turkey and onion until meat is no longer pink; Add broccoli cook until just tender (not smooshy) then drain.
Transfer to a 9-in. casserole dish coated with nonstick cooking spray. Sprinkle with cheese.
In a bowl, combine eggs, Half and Half, Asiago cheese, milk and baking mix; mix well. Pour over cheese. Bake at 400 degrees F for 20-25 minutes or until golden brown and a knife inserted near the center comes out clean.
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYSTEPH2011.
Transfer to a 9-in. casserole dish coated with nonstick cooking spray. Sprinkle with cheese.
In a bowl, combine eggs, Half and Half, Asiago cheese, milk and baking mix; mix well. Pour over cheese. Bake at 400 degrees F for 20-25 minutes or until golden brown and a knife inserted near the center comes out clean.
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYSTEPH2011.