Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 91.5 mg |
| Sodium | 259.5 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 15.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 44.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 3.3 % |
| Calcium | 10.6 % |
| Copper | 1.6 % |
| Folate | 11.3 % |
| Iron | 8.8 % |
| Magnesium | 3.1 % |
| Manganese | 6.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 3.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Turkey and Broccoli Casserole
View the full Gluten Free Turkey and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Turkey and Broccoli Casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
28 calories of Half and Half Cream, (0.09 cup)
26 calories of Bush's Butter Beans, Large, (0.13 Cup)
22 calories of Cheddar Cheese, (0.19 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bisquick Gluten Free Baking Mix, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Asiago Cheese, (0.04 oz)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Gluten Free Turkey and Broccoli Casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
28 calories of Half and Half Cream, (0.09 cup)
26 calories of Bush's Butter Beans, Large, (0.13 Cup)
22 calories of Cheddar Cheese, (0.19 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bisquick Gluten Free Baking Mix, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Asiago Cheese, (0.04 oz)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
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