aata sooji halwa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 4.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 5.1 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.7 g

View full nutritional breakdown of aata sooji halwa calories by ingredient


Introduction

*Whole Wheat Flour, 0.5 cup
Semolina, enriched, 0.25 cup
Brown Sugar, 8 tsp unpacked
*Ghee (clarified butter), 1.5 tsp
Cardamom, ground, 0.5 tsp *Whole Wheat Flour, 0.5 cup
Semolina, enriched, 0.25 cup
Brown Sugar, 8 tsp unpacked
*Ghee (clarified butter), 1.5 tsp
Cardamom, ground, 0.5 tsp
Number of Servings: 2

Ingredients

    *Whole Wheat Flour, 0.5 cup
    Semolina, enriched, 0.25 cup
    Brown Sugar, 8 tsp unpacked
    *Ghee (clarified butter), 1.5 tsp
    Cardamom, ground, 0.5 tsp

Directions

Heat clarified butter , Add whole wheat and semolina and roast till golden brown. Add 3 cups water and sugar and keep stirring for 5-7 minutes or till the water completely evaporates. Serve hot and garnish with cardamom powder

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ANUBANERJEE.