Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 5.1 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 16.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 6.6 % |
| Magnesium | 3.5 % |
| Manganese | 15.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.1 % |
| Selenium | 27.1 % |
| Thiamin | 11.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aata sooji halwa
View the full aata sooji halwa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aata sooji halwa
102 calories of Whole Wheat Flour, (0.25 cup)
78 calories of Semolina, enriched, (0.13 cup)
45 calories of Brown Sugar, (4 tsp unpacked)
34 calories of Ghee (clarified butter), (0.75 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
Calories per serving of aata sooji halwa
102 calories of Whole Wheat Flour, (0.25 cup)
78 calories of Semolina, enriched, (0.13 cup)
45 calories of Brown Sugar, (4 tsp unpacked)
34 calories of Ghee (clarified butter), (0.75 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
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