Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 4.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 5.1 mg
Potassium 86.0 mg
Total Carbohydrate 53.5 g
Dietary Fiber 4.6 g
Sugars 16.0 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 3.7 %
Folate 9.6 %
Iron 6.6 %
Magnesium 3.5 %
Manganese 15.5 %
Niacin 6.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 7.1 %
Selenium 27.1 %
Thiamin 11.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in aata sooji halwa

View the full aata sooji halwa Recipe & Instructions
Submitted by: ANUBANERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of aata sooji halwa

102 calories of Whole Wheat Flour, (0.25 cup)

78 calories of Semolina, enriched, (0.13 cup)

45 calories of Brown Sugar, (4 tsp unpacked)

34 calories of Ghee (clarified butter), (0.75 tsp)

2 calories of Cardamom, ground, (0.25 tsp)


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