protein banana walnut oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 13.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 25.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.2 g

View full nutritional breakdown of protein banana walnut oats calories by ingredient
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Number of Servings: 1


    1 /2 cup quick cooking oats
    1/4 cup sliced banana
    1/2 scoop vanilla protein powder*
    1 Tablespoon finely diced walnuts
    Cinnamon to taste


Cook the oats & protein powder in a microwave with water. Add banana, walnuts & cinnamon and stir.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JMBLOUNT123.

TAGS:  Side Items |

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