Bob's Well Balanced Paella (smvanway)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 500.6
  • Total Fat: 12.6 g
  • Cholesterol: 137.7 mg
  • Sodium: 1,570.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 44.0 g

View full nutritional breakdown of Bob's Well Balanced Paella (smvanway) calories by ingredient


Introduction

Just for you! Healthy, yet delicious! Just for you! Healthy, yet delicious!
Number of Servings: 6

Ingredients

    Brown Rice, medium grain, 2 cup
    Extra Virgin Olive Oil, 2 tbsp
    Oregano, ground, 2 tsp
    Paprika, 1 tbsp
    Tyson boneless, skinless chicken breast, 24 oz
    Garlic, 3 cloves
    Crushed Red Pepper, 1 tsp
    Saffron, .5 tsp
    Bay Leaf, 1 tbsp, crumbled
    Parsley, 10 sprigs
    Chicken stock, home-prepared, 4 cup
    Lemons, 1 fruit without seeds
    1 large Sweet peppers (bell),
    Chicken Chorizo Sausage, 200 gram
    Shrimp, raw, 8 oz
    Near East Rice Pilaf, 6 oz
    Salt and pepper to taste

Directions




1. Coat chicken with 1 tsp olive oil, paprika, oregano, salt and pepper.
2. Heat 2 tbsp of olive oil in a skillet over medium. Stir in garlic, red pepper flakes, rice, and rice pilaf. Cook mixture to coat rice. (About 3 to 4 minutes).
3. Stir in remaining spices and chicken broth with zest from lemon. Bring to a boil, cover, and reduce heat to simmer for another 20 minutes.
4. In a seperate skillet, cook chicken for 5 minutes, add pepper, mushroom and sausage, cook another 5 minutes. Then stir in shrimp cooking until shrimp is pink.
5. Mix both skillets together.