Mini Spinach Pasta Shells

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Mini Spinach Pasta Shells calories by ingredient
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Submitted by: MARLWILS

Number of Servings: 3


    3 servings Mini Pasta Shells
    1 1/2 cups Tomato Sauce, no salt added
    1/2 cup Red Pepper, diced
    1/2 cup Green Pepper, diced
    1/2 cup Onion, diced
    2 Garlic cloves, minced
    1 Tbsp Basil
    1 tsp Oregano
    1 tsp Cumin
    1 cup Spinach, chopped


Sometimes I add veggie crumbles or edamame to up the protein content. Sometimes I sprinkle vegan parmesan on top.


1. Cook pasta shells according to package instructions.
2. Dice red and green bell peppers. Dice onions. Chop spinach. Mince garlic.
3. Add tomato sauce, peppers, onion, garlic and herbs to a saucepan. Cook until peppers are tender yet crisp.
4. Remove from heat. Combine pasta, sauce mixture and spinach.

Serving Size: Makes 3 1-cup servings


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