Baked Plantain

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 776.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Baked Plantain calories by ingredient
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Submitted by: CASSIQUE


Use ripe plantains. Yellow, almost turning black. Use ripe plantains. Yellow, almost turning black.
Number of Servings: 3


    Plantain (1 medium), 1 serving
    Olive Oil, 1 1tsp
    Salt, 1 tsp


Preheat oven to 400 degrees
With a sharp knife slit the skin of the plantain long ways.
Wrap in tinfoil.
Cook for 40 minutes (until soft but not mushy)
Let cool, then remove foil and skin.
Drizzle with olive oil and salt to taste.

Serving Size: 1 serving = 1/3 of the plantain


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