Chocolate Covered Strawberry Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 3.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 94.3 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Chocolate Covered Strawberry Banana Protein Shake calories by ingredient


Introduction

I used Jillian Michaels' Chocolate Whey powder, 1 scoop for this recipe. I used Jillian Michaels' Chocolate Whey powder, 1 scoop for this recipe.
Number of Servings: 1

Ingredients

    1 scoop 100-calorie Chocolate Whey Protein Powder
    3/4 c. frozen strawberries, unsweetened
    1 medium fresh banana
    3 ice cubes
    1/2 c. water (or less depending on how thick you like your shake -- I like it pretty thin so I used 1/2 c.)
    1 tbsp. chocolate syrup

Tips

I buy fresh strawberries when they are cheap and in season, cut them up, bag them in 3/4 c. servings and use those in these shakes. You can also use regular frozen bagged strawberries from the grocery, just make sure they are unsweetened so it doesn't change your calories. This is a good, filling choice for a light meal or mid afternoon snack.


Directions

Add ice cubes, water, protein powder, banana (broken up in chunks), strawberries and chocolate syrup to blender. Blend on high until smooth. Done!

Serving Size: makes about 18 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAMITY.