Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 161.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient


Introduction

Easy to make side or snack Easy to make side or snack
Number of Servings: 6

Ingredients

    1 14.5 oz can sweet corn
    1 14.5 oz can black beans
    1/4 cup chopped onion
    1 or 2 plum tomatoes chopped
    1/4 cup chopped cilantro
    3 tbsn lite italian vinagrette dressing
    1 tbsn apple cider vinegar
    3 tspn sugar
    salt and pepper to taste


Directions

Drain the 14.5 oz cans of corn and black beans and mix together in a bowl. Chop the onion, tomato and cilantro and add to the corn and beans. Mix in the remaining ingredients. Refrigerate at least two hours to allow the ingredients to marinate together. Great as a side or low fat snack.

Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WPHYNES.