Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 161.2 mg |
| Potassium | 325.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 6.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 25.6 % |
| Iron | 8.9 % |
| Magnesium | 11.9 % |
| Manganese | 16.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black Bean & Corn Salad
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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