Non Dairy New England Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 11.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 337.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Non Dairy New England Clam Chowder calories by ingredient


Introduction

Taste like it loaded with cream without the calories Taste like it loaded with cream without the calories
Number of Servings: 12

Ingredients

    1 and ½ sticks butter
    16 oz Clam juice + juice from clams
    4 russet potatoes diced to ½ inch
    2 russet potatoes grated
    ½ carrot, grated
    1 onion, diced
    3- 6oz or 1 large cans of minced clams
    1 cup celery stalks with leaves, minced
    1 tbl dried thyme
    2 tbl fresh parsley
    2 cloves garlic, minced
    ¼ cup flour
    Salt & pepper


Directions

Combine butter and clam juice in a pan over medium heat. Mix in vegetables and cook until tender. Add in other ingredients and use flour or water to improve consistency. Serve immediately, piping hot.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADRIENNIE.