HCG Modified Bolognese Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.4
- Total Fat: 7.6 g
- Cholesterol: 102.1 mg
- Sodium: 252.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.4 g
View full nutritional breakdown of HCG Modified Bolognese Sauce calories by ingredient
Introduction
MMMMmmmmmMMMMMmmmmMMMMM.I do mix vegetable here, so if you are a strict Simeons follower, this wont work for you. Instead, use 1 tbsp celery powder and 1 tbsp dried minced onions! MMMMmmmmmMMMMMmmmmMMMMM.
I do mix vegetable here, so if you are a strict Simeons follower, this wont work for you. Instead, use 1 tbsp celery powder and 1 tbsp dried minced onions!
Number of Servings: 2
Ingredients
-
7 oz lean ground veal (Can substitue ground beef)
3 medium celery stalks, chopped
1/2 small onion, chopped
1 can POMI crushed tomatoes (15 oz)
1/2 c sugar free, low sodium broth (Check label)
1 tbsp white vinegar
1 tbsp red pepper flakes (adjust to your taste)
Directions
crumble veal in nonstick saute pan, add celery and onions and cook over medium heat until meat is browned thoroughly.
Stir in tomatoes, broth, vinegar and pepper flakes. Reduce heat and simmer 1 hour. (In a hurry, can simmer for as little as 15)
I serve this over a bed of miracle noodles. Buon appetito
Serving Size: 2 servings. I protein, 1 vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAMINI2011.
Stir in tomatoes, broth, vinegar and pepper flakes. Reduce heat and simmer 1 hour. (In a hurry, can simmer for as little as 15)
I serve this over a bed of miracle noodles. Buon appetito
Serving Size: 2 servings. I protein, 1 vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAMINI2011.
