Multigrain Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 0.8 g
  • Cholesterol: 27.5 mg
  • Sodium: 164.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Multigrain Chicken Soup calories by ingredient
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Number of Servings: 8

Ingredients

    3/4 c raw brown rice
    1/2/ cup medium barley
    1/2 cup red lentils
    1/2 cup yellow split peas
    2 T dried parsley
    1 T dried thyme
    1t ground ginger
    1 t dried marjoram
    1/2 t ground black pepper

Directions

Layer spices and dry ingredients in a pint canning jar.
When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required.

Serving Size: Makes 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user COOKINGFOR3.

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