Multigrain Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.4
- Total Fat: 0.8 g
- Cholesterol: 27.5 mg
- Sodium: 164.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.0 g
- Protein: 16.0 g
View full nutritional breakdown of Multigrain Chicken Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3/4 c raw brown rice
1/2/ cup medium barley
1/2 cup red lentils
1/2 cup yellow split peas
2 T dried parsley
1 T dried thyme
1t ground ginger
1 t dried marjoram
1/2 t ground black pepper
Directions
Layer spices and dry ingredients in a pint canning jar.
When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required.
Serving Size: Makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGFOR3.
When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required.
Serving Size: Makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGFOR3.