Goat cheese, potato & onion pasites

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 499.6
  • Total Fat: 28.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 279.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Goat cheese, potato & onion pasites calories by ingredient
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An English lunch time favorite An English lunch time favorite
Number of Servings: 8


    4 Med. Potatoes, boiled until soft enought to mash (no salt added)
    Soft Goat Cheese 8oz
    1 med onion, chopped finely
    2 sheets of reay made frozen puff pastry


Can be frozen once cooked and reheated in the toaster oven/microwave or oven
Calories could be lowered by switching out cheese, but my kids have allergies and this is not an option for us


Mash precooked Potatoes until smooth, mix in creamy goat cheese and onion.

Roll out thawed puff pastry and cut each sheet into four equal pieces ((+) in half and half again other way)

Devide mash filling between the eight square and fold in half to form a triangle. Use egg wash to seal edges and brush across top of each pasty.
Cook at 400F for 15-20 minutes or until golden brown
Eat by themselves or with a side salad/favorite veg.

Serving Size: makes 8 pasties (1 pasty = 1 serving)

Number of Servings: 8

Recipe submitted by SparkPeople user TAYPET.

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