Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.6 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 279.2 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.3 % |
| Copper | 9.2 % |
| Folate | 15.4 % |
| Iron | 14.3 % |
| Magnesium | 9.0 % |
| Manganese | 26.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.0 % |
| Selenium | 22.1 % |
| Thiamin | 17.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese, potato & onion pasites
View the full Goat cheese, potato & onion pasites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese, potato & onion pasites
342 calories of Puff Pastry, (0.25 sheet)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
70 calories of Creamy Goat Cheese, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Goat cheese, potato & onion pasites
342 calories of Puff Pastry, (0.25 sheet)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
70 calories of Creamy Goat Cheese, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
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