Steel Cut Oats and Pumpkin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Steel Cut Oats and Pumpkin calories by ingredient


Introduction

Cook oats and canned pumpkin Cook oats and canned pumpkin
Number of Servings: 12

Ingredients

    Steal cut oats
    canned pumpkin
    brown sugar
    salt
    water

Directions

Bring water to boil
add sugar salt, pumpkin and oats
cook covered on a low simmer for 50 min

Serving Size: 3/4 cup

Number of Servings: 12

Recipe submitted by SparkPeople user MRMATLOCK.