Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.5 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.9 g |
| Protein | 4.6 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 1.1 % |
| Iron | 10.8 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats and Pumpkin
View the full Steel Cut Oats and Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats and Pumpkin
95 calories of Steel Cut Oats, dry, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Steel Cut Oats and Pumpkin
95 calories of Steel Cut Oats, dry, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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