Roasted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 9.9 g
  • Cholesterol: 67.9 mg
  • Sodium: 370.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Roasted Chicken calories by ingredient



Number of Servings: 4

Ingredients

    Garlic, 5 cloves
    Lemon Juice, 2 lemon yields
    Thyme, fresh, 6 tsp
    Salt, 0.5 tsp
    Pepper, red or cayenne, 0.5 tsp
    Extra Light Olive Oil, 2 tbsp
    Roasting Chicken, 2 unit (yield from 1 lb ready-to-cook

Directions

Pre-heat oven to 350 degrees, mix ingredients 1 to 6 , rub chicken with mixture, roast in a roasting pan for 1 hour or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user CORTEZ6.