Daal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Daal calories by ingredient



Number of Servings: 12

Ingredients

    Lentils - moong + masoor
    Spices - turmeric, red chilli, cumin powder
    Tarka - curry patta, whole red chillies, curry patta, rye, zeera/cumin seeds
    Olive oil

Directions

Wash lentils, add spices, water and boil. Give tarka with olive oil, zeera, red chilli, curry patta, garlic.

Serving Size: makes 10-12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AAMINAMASOOD.