Dark Chockolate Dairy Free 45 calorie Per Serving Ice Cream

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Dark Chockolate Dairy Free 45 calorie Per Serving Ice Cream calories by ingredient


Introduction

Okay everyone this is a figure friendly treat your sure to love. Its only 45.5 calories and 0.05 grams of fat, so adding in Almonds, Cashews, Pecans, Macadamia Nuts, Walnuts or other types of peanuts won't kill your figure with this great treat everyone is sure to love. You can have it over a Fiber One 90 Calorie brownie for an indulgent treat you will want to come kiss me for this recipe!!!

I use a Deni 540 Small 1.5 Quart ice Cream maker which uses a Container you freeze rather than one you need salt and all that.
Alternatively you can make this in your blender though it won't be as thick and frozen but still will make a nice cold frosty treat. You can also use the method of placing the ingredients into a small zip-lock baggie inside of a larger Zip-Lock Baggie with salt and ice in it and you get your shake on LOL Okay everyone this is a figure friendly treat your sure to love. Its only 45.5 calories and 0.05 grams of fat, so adding in Almonds, Cashews, Pecans, Macadamia Nuts, Walnuts or other types of peanuts won't kill your figure with this great treat everyone is sure to love. You can have it over a Fiber One 90 Calorie brownie for an indulgent treat you will want to come kiss me for this recipe!!!

I use a Deni 540 Small 1.5 Quart ice Cream maker which uses a Container you freeze rather than one you need salt and all that.
Alternatively you can make this in your blender though it won't be as thick and frozen but still will make a nice cold frosty treat. You can also use the method of placing the ingredients into a small zip-lock baggie inside of a larger Zip-Lock Baggie with salt and ice in it and you get your shake on LOL
Number of Servings: 10

Ingredients

    1 Cup Silk Almond Milk "Dark Chocolate:" Flavor (120 Calories per cup)

    3 Cups Worth of Frozen Bananas (Roughly about 3 large bananas) "Peel and freeze at least 1 day in advance"

    3 Sweet N Low Packets (Or choice of sweetener, i,e; Stevia, Truvia, Splenda, Equal, etc..)*

    2 Tbsp Hershey's Unsweetened Cocoa ( Or Dark Chocolate Cocoa if you can find it, it does exist around the holidays)**

    *Note that once this mixture is frozen it loses some of its sweetness, however the Chocolate Almond Milk and depending on how Ripe the bananas are you use, you may choose to leave out the sweetener.

    **Not really necessary though it does give it a richer darker chocolate look and taste.

Tips

Feel free to play with this and add in anything you would like to incorporate into it or use it to top off other great figure friendly deserts as 1/2 a cup will only add 45 calories to whatever you have it with.

Try using other flavors of Silk Almond Milk and making other flavors of ice cream. Instead of using Frozen Banana or all just Frozen Banana try using Frozen Strawberries, Blueberries, Raspberries, Blackberries, Cherries, Mango, Pineapple, Guava, Papaya or any other frozen fruits. Enjoy!


Directions

Place Silk dark Chocolate Almond Milk into blender, and the frozen bananas, packets of sweetener and cocoa and blend until smooth. You can have it as it is now or place into an ice cream maker and make it thicker, or alternatively you can use the 2 Zip-Lock bag method and make it thicker and more like Gelato or a sorbet.

Serving Size: Makes [10] 1/2 Cup Servings

Number of Servings: 10

Recipe submitted by SparkPeople user LOSINGDREA.