Cholent

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 174.9 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Cholent calories by ingredient


Introduction

A mixture of borlotti or roman beans, barley, vegetables and herbs A mixture of borlotti or roman beans, barley, vegetables and herbs
Number of Servings: 10

Ingredients

    *Goya Roman Beans - Dry, 1.25 cup
    Barley, pearled, raw, 1.25 cup
    Onions, raw, 1 cup, chopped
    *Canola Oil, 1 tbsp
    Canned Tomatoes, 1 cup
    Parsley, .25 cup
    Red Wine, 5 fl oz
    Water, tap, 4 cup (8 fl oz)
    Salt and pepper to taste

Directions

Saute onions in oil.
Add to slow cooker with all other ingredients
Cook on low for 8-10 hours

Serving Size: Makes 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user BBKAUNE.