Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 174.9 mg |
| Potassium | 183.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.8 g |
| Protein | 7.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 8.3 % |
| Folate | 3.4 % |
| Iron | 14.2 % |
| Magnesium | 7.0 % |
| Manganese | 25.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.3 % |
| Selenium | 14.0 % |
| Thiamin | 5.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cholent
View the full Cholent Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cholent
92 calories of Barley, pearled, raw, (0.13 cup)
42 calories of Goya Roman Beans - Dry, (0.13 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Beef Gravy, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Cholent
92 calories of Barley, pearled, raw, (0.13 cup)
42 calories of Goya Roman Beans - Dry, (0.13 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Beef Gravy, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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