pumpkin cookies
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 75.9
- Total Fat: 1.2 g
- Cholesterol: 18.8 mg
- Sodium: 32.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
View full nutritional breakdown of pumpkin cookies calories by ingredient
Introduction
low fat, low sugar pumpkin cookies low fat, low sugar pumpkin cookiesNumber of Servings: 30
Ingredients
-
*Ocean Spray Craisons, 0.75 cup
Old Fashioned Quaker Oatmeal- Plain 2 2/3 cups
king arthur white whole wheat flour, 1.25 cup
Pumpkin, canned, without salt, 1 cup
water 1/4 cup
Egg, fresh, 3 large
Maple Syrup, .25 cup
Baking Powder, 1.5 tsp
cinnamon, ground, .5 tsp
whey powder, 4 tbsp
Tips
cookies will not spread so they can be placed close to each other on sheets.
Enjoy!
Directions
preheat oven to 350 degrees
1. mix water and pumpkin in large bowl
2. slightly beat eggs
3. mix pumpkin and eggs
4. add 4 table spoons of maple syrup
5. in second bowl mix remaining ingredients well
6. mix liquid ingredients into into dry
7. place on cookie sheets and bake 10-13 minutes
Serving Size: makes 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user TOWKEE.
1. mix water and pumpkin in large bowl
2. slightly beat eggs
3. mix pumpkin and eggs
4. add 4 table spoons of maple syrup
5. in second bowl mix remaining ingredients well
6. mix liquid ingredients into into dry
7. place on cookie sheets and bake 10-13 minutes
Serving Size: makes 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user TOWKEE.