Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.8 mg |
| Sodium | 32.1 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.0 g |
| Protein | 2.0 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 0.6 % |
| Manganese | 4.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin cookies
View the full pumpkin cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin cookies
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
16 calories of king arthur white whole wheat flour, (0.04 cup)
12 calories of Ocean Spray Craisons, (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of whey powder, (0.13 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of cinnimon, ground, (0.02 tsp)
Calories per serving of pumpkin cookies
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
16 calories of king arthur white whole wheat flour, (0.04 cup)
12 calories of Ocean Spray Craisons, (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of whey powder, (0.13 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of cinnimon, ground, (0.02 tsp)
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