Anna's Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 189.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Anna's Hummus calories by ingredient
Introduction
Sauteing the spices and garlic give the spread a nice toasted flavour and keep it from getting too garlicky in the fridge. Sauteing the spices and garlic give the spread a nice toasted flavour and keep it from getting too garlicky in the fridge.Number of Servings: 12
Ingredients
-
* Garbanzo Beans (dry)
* Olive Oil, 0.25 cup
* Garlic, 3 cloves, squashed
* *Cumin seed, 1 tbsp
* Paprika, 1 tsp
* *Lemon Juice, 1 lemon yields
* Salt, 1 tsp
* *Sumac (dried), 1 serving
Chili flakes (to taste)
* Sesame Oil, dash
Tips
Adjust salt and lemon to taste. Add a little extra water if needed.
For a lighter dip, use less oil and more water when pureeing.
Directions
Simmer garbazanzo beans until tender but not mushy (about 4 hours) and rinse until cool.
Heat oil in small frying pan and saute garlic, cumin, paprika until fragrant then allow to cool briefly.
Puree chick peas and aromatic oil along with remaining ingredients.
Serving Size: Yields 3 cups = 12 quarter cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADEIRABANANA.
Heat oil in small frying pan and saute garlic, cumin, paprika until fragrant then allow to cool briefly.
Puree chick peas and aromatic oil along with remaining ingredients.
Serving Size: Yields 3 cups = 12 quarter cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADEIRABANANA.
