Lisa's Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.4
- Total Fat: 7.1 g
- Cholesterol: 35.7 mg
- Sodium: 865.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.4 g
- Protein: 17.5 g
View full nutritional breakdown of Lisa's Meat Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb. extra lean ground beef
1 c. celery (diced)
1 c. onions (diced)
1 c. red peppers (diced)
1 c. yellow peppers (diced)
1 c. mushrooms (sliced)
3 garlic cloves (crushed)
1/4 cup Parmesan Cheese
1 T. Olive Oil
60 oz. Contadina Tomato Sauce
1 Tbsp. basil
2 tsp. oregano
4 Tbsp. parsley
1 tsp red pepper flakes
Tips
Replace the ground beef with extra veggies (mushrooms, cauliflower, etc.) for a meatless meal
Directions
1) In large sauce pan, add olive oil, celery, onions, peppers & mushrooms, and saute until tender.
2) Add ground beef, salt, pepper, basil, oregano, garlic and red pepper flakes and cook til beef is browned
3) Add tomato sauce and parmesan cheese and simmer for at least 20 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 3CLICKS.
2) Add ground beef, salt, pepper, basil, oregano, garlic and red pepper flakes and cook til beef is browned
3) Add tomato sauce and parmesan cheese and simmer for at least 20 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 3CLICKS.