Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 7.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 35.7 mg
Sodium 865.3 mg
Potassium 671.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.4 g
Sugars 3.1 g
Protein 17.5 g
Vitamin A 64.3 %
Vitamin B-12 0.9 %
Vitamin B-6 9.2 %
Vitamin C 154.6 %
Vitamin D 3.4 %
Vitamin E 3.1 %
Calcium 7.4 %
Copper 5.6 %
Folate 5.5 %
Iron 12.0 %
Magnesium 3.5 %
Manganese 10.2 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 6.4 %
Riboflavin 7.2 %
Selenium 4.6 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Meat Sauce

View the full Lisa's Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Meat Sauce

85 calories of Ground Beef 93% Lean, (2 oz)

39 calories of contadina sauce (1/4 cup), (2.63 serving)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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