Honey Mustard Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.8
- Total Fat: 2.3 g
- Cholesterol: 68.4 mg
- Sodium: 202.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 6.8 g
- Protein: 32.8 g
View full nutritional breakdown of Honey Mustard Chicken calories by ingredient
Introduction
Moist chicken breast cooked in Honey Mustard with asparagus and broccoli on the side! Moist chicken breast cooked in Honey Mustard with asparagus and broccoli on the side!Number of Servings: 1
Ingredients
-
1 Thick cut Breast
5 Asparagus Spears, cut up
1 Broccoli Florette
Honey Mustard
Salt and Pepper to taste
Directions
Cut thick chicken breast in half.
Sprinkle sea salt and pepper on each piece.
Rub Honey Mustard in to breast.
(repeat on both sides of chicken breast).
Drizzle some extra virgin olive oil in pan, heat before adding chicken.
Cook chicken over medium heat until both sides are crispy and middle is done.
Add asparagus to pan, cook to taste (I like mine a little crispier)
Boil or Steam Broccoli in another pot on the side.
Sprinkle sea salt and pepper on each piece.
Rub Honey Mustard in to breast.
(repeat on both sides of chicken breast).
Drizzle some extra virgin olive oil in pan, heat before adding chicken.
Cook chicken over medium heat until both sides are crispy and middle is done.
Add asparagus to pan, cook to taste (I like mine a little crispier)
Boil or Steam Broccoli in another pot on the side.