Sauteed Shrimp and Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.1
- Total Fat: 4.8 g
- Cholesterol: 221.0 mg
- Sodium: 837.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.9 g
- Protein: 24.2 g
View full nutritional breakdown of Sauteed Shrimp and Zucchini calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp olive oil, extra-virgin, divided
1 medium zucchinin, cut into 1/4 inch slices
1 pound shrimp, large-size, peeled and deveined
1 cup grape tomatoes, cut in half
1/2 tsp dried oregano
1/4 tsp black peper, freshly ground, or to taste
1 1/2 tsp minced garlic
1/4 cup water
Tips
If you like grate some lemon zest over top and/or sprinkle with fresh lemon juice, if desired.
Directions
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add zucchini in a single layer; increase heat to high and cook until bottoms are golden , about 2 minutes. Flip zucchini and cook until golden on other side, about 2 minutes more. Remove zucchini to a plate with a slotted spoon.
Heat remaining teaspoon of oil in same skillet. Add shrimp; saute 1 to 2 minutes. Add tomatoes, basil, salt and peper; saute until shrimp are almost just cooked through, about 1 minute. Stir in garlic and water; saute, stirring to loosen bits from bottom of pan, until shrimp are cooked through and tomatoes are softened, about 1 to 2 minutes more. return zucchini to skillet; toss and serve. Yields about 1 1/4 cups per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LATAYA82.
Heat remaining teaspoon of oil in same skillet. Add shrimp; saute 1 to 2 minutes. Add tomatoes, basil, salt and peper; saute until shrimp are almost just cooked through, about 1 minute. Stir in garlic and water; saute, stirring to loosen bits from bottom of pan, until shrimp are cooked through and tomatoes are softened, about 1 to 2 minutes more. return zucchini to skillet; toss and serve. Yields about 1 1/4 cups per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LATAYA82.