La Tortilla Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.0
- Total Fat: 4.2 g
- Cholesterol: 6.7 mg
- Sodium: 509.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 14.6 g
- Protein: 13.9 g
View full nutritional breakdown of La Tortilla Pie calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup corn (if canned, please drain/rinse first)
1 tsp ground cumin
1 1/2 cup salsa
1 can no-salt-added black beans
3 La Tortilla Factory low carb tortillas (80 calorie size)
1 cup fat free shredded cheddar cheese (or 1/2 cup 2%)
2 tbsp chopped cilantro
Directions
* Preheat oven to 450 degrees. Spray large cookie sheet
* Over medium heat, add corn, green onions, and cumin. Cook for about 3 minutes. Remove skillet from heat; stir in salsa and beans.
* Place 1 tortilla on cookie sheet. Top with 1/2 cup bean mixture and 1/4 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.
* Bake the pie for about 10 minutes. Sprinkle with chopped cilantro
Slice into 6 even pieces and enjoy!
Serving Size: makes 6 servings
* Over medium heat, add corn, green onions, and cumin. Cook for about 3 minutes. Remove skillet from heat; stir in salsa and beans.
* Place 1 tortilla on cookie sheet. Top with 1/2 cup bean mixture and 1/4 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.
* Bake the pie for about 10 minutes. Sprinkle with chopped cilantro
Slice into 6 even pieces and enjoy!
Serving Size: makes 6 servings