Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 509.7 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 22.6 % |
| Copper | 18.3 % |
| Folate | 30.4 % |
| Iron | 15.6 % |
| Magnesium | 15.9 % |
| Manganese | 20.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 14.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in La Tortilla Pie
View the full La Tortilla Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of La Tortilla Pie
93 calories of Beans, black, (70.83 grams)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of La Tortilla Pie
93 calories of Beans, black, (70.83 grams)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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